Assessment tools
Know where you are, so you can see how far you've come
Our forms and self-assessments help you and your coach understand your starting point, set goals, and measure growth.
Catalog
Assessments by category
Getting started
- Welcome & intake questionnaire
- Coaching agreement
- What brings you to coaching?
Whole-person wellness
- Wellness wheel (life balance)
- Values and priorities check-in
- Energy & vitality self-check
Nutrition & eating habits
- Eating habits snapshot
- Mindful eating reflection
- Sugar & cravings check-in
Movement, sleep & stress
- Physical activity snapshot
- Sleep habits check-in
- Stress & resilience reflection
Goals & readiness
- Readiness for change
- SMART goal worksheet
- Confidence & importance ruler
Business & career
- Business vision worksheet
- Work-life balance check-in
- Time & priorities audit
Progress & reflection
- Session reflection
- Monthly progress review
- Program completion survey
For coaching students
- Coaching skills self-assessment
- Session log & reflection
- Certification progress check-in
Completed securely. Assessments are filled out inside your private Journey portal, never on this public website or by email. Your coach will invite you to the ones that fit your goals.
How assessments are used
- Before your first session, to understand your goals and starting point
- Along the way, to connect your journal and goals to real progress
- In reports, so you and your coach can see your growth over time
Assessments support coaching conversations. They are not diagnostic or medical tests.
Ready to begin?
Book a session and your coach will send the right starting forms to your Journey portal.
Book a session